Hero workout Murph 2019

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*with a weight vest (9/6)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve his country and the people who make it what it is.

Of course you can scale the workout. Do it without a weight vest, do it in half or do just a quarter. It’s all up to you.