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CrossFit Ede Max Planckstraat 34, Ede

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$25 – $50

Hero workout Murph 2019

CrossFit Ede Max Planckstraat 34, Ede

For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *with a weight vest (9/6) In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as ...

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