Why
CrossFit?
CrossFit drags you miles and miles away from your daily routine and brings out the best in you. Even though each workout is different, all movements are functional and performed at high intensity. CrossFit is designed for you to develop amazing fitness and strength, both mentally and physically.
Our classes
Our coaches are trained to offer you the best CrossFit experience out there.
Check out our classes below.
WORKOUT OF THE DAY
The WOD blends all CrossFit modalities in one challenging set of exercises that are performed at high intensity. The intensity can be adjusted to ensure that everyone can do the same workout at their own level. Our coaches will help you determine your current level and make sure that you’re getting the most out of your WOD.
OPEN GYM
Been here a while and looking to work even more on improving your technique or reaching a personal goal? During our open gym hours, you’re free to come in and do exactly that. A coach will be present at all times, so if you let us know what you’d like to work on, we’re happy to help out.
CROSSFIT TEENS
CrossFit Teens is our strength and conditioning program designed for the age of 14 to 18. The program will give you the ultimate CrossFit experience in an age-appropriate way. While there is full focus on safety we give all teens the opportunity to develop strength, endurance, and confidence. Feel free to sign up for a trial class.
STRENGTH
Get ready to explore and push your limits and develop explosive power by using your own body as a tool. Bench-press, pull-ups, handstands and more complex movements, supplemented with power lifts and Olympic lifts. Gather your strength, you beautiful beast.